If you spend time traveling in leisure, it is not only fun-it also benefits you on physical and mental health. Looking for a new city, looking for beautiful views, or breathing in the clean air of the village.
If you are interested in traveling, find out these 6 benefits of travel.
1. Keeps your Heart Healthy - If you live in the city or look at nature, maybe you will walk ten thousand steps one day, which is about 6.5 kilometers, which is considered as a good workout.
If you take a walk or take action, you'll make your health better. Especially your heart will be that good. In 1948, the study was conducted by some of the women and surveyed some women, and 20 years later, where did they come.
Women who spend vacation in the past 6 years have got eight times cardiovascular disease or cure compared to those who have missed two times a year. This was done on obesity and smoking habits. Another study conducted by State University of New York was studied nine years of excessive risk of cure for males.
The likelihood of death from cardiovascular disease increased by 32 percent compared to the number of people who did not leave the annual vacation.
2. Help you stay Young - According to Global Coalition An Eagen report, stress makes the process of developing old. According to the said organization, stressing is that every day, like taking the needle of cortisol hormones, which reduces your immune power and can lead to problems like adrenal work, headaches and head messing.
What is good, it is not too long to strain stress while rotating. In 2012, people who walked in the Expidia survey on 500 people could say stress-free experience in a single day.
Surrey University was told in a 2002 study study conducted by the United States in 2002, making plans for a rotation and participating in happiness, and makes it very happy for its life.
3. Keeps your Mind Tight - The journey will make a jumble in different situations that supplements our brains - new foods, new environments, and potentially different languages. The opportunity to know about local culture and other places makes us more comfortable.
And, it can also push the brain behind the time of illness like Alzheimer's. It can also be delayed. The journey is a good medicine,' says Pull De Nabin, a doctor of the Pittsburgh School of Medicine. He says, 'The new and different experiences and the environment give the challenge to people's mind, which helps to promote the health of the brain and to fight with life.'
4. Increase your Creativity - In a book entitled A Technique for Producing Idea, American Advertising Expert James Web Yong suggested that if you want to generate a new idea of ideas, to give students and marketing practitioners, you should stop thinking about it.
His statement that the new idea is coming from the sky is definitely not the opposite. Because other things can be a deliberate idea when doing some work. Now scientists have detected, new environments and experiences make our brain rejoice.
This power of brain called cognitive flexibility is directly related to the ability to create thoughts. The famous writers may not be coincidentally, even though Paul Gigen, Ernst Haimingwee and Eiger Stevensky, who lived in the country, did not work very well.
5. Increases your Productivity - The work of labor in the present work is exactly the same as the epidemic. In fact, it is not only burden on workers but also on the health system.
According to the American Institute of Stress estimates, the stress of the US industry is $ 300 billion a year. Dr, who is writing about the post of biology of good health. Shyam Kang Sometimes reducing the burden of work will return the brain back to the maximum position, and helps to solve the problem and help to connect one another.
6. Promote your Personal Development - If you are young, looking for a chance to work abroad sometime, studies have shown that it can lead to a great benefit in developing your personality.
Frederick-Skiller of Germany-University of Germany. Julia Jimerman and Dr. Franzeyyer compared to a semester, who had read at least one semester, compared with 3,000 students of the world class and compared with the non-traveling group.
Those who read outside were unable to travel during their studies. The travelers showed that the new experience was generous and the ability to accommodate in the new place increased. So, at some age group and travel style, taking some time, the traveler's visit seems to be beneficial.
