Today the first day of 2019. Today the new year started. And many of us do this in the new year, the day to decide what to do. New beginning and new start by determining the lack of weakness and weakness in your weaknesses.
It may be about whether to become healthy or to save money. Or do you want to start new appeals or leave something completely? That can be. Even though this year's resolve, you can not accomplish anything without a thought- it is motivation.
Based on the study for Scientific University, according to the statistics prepared by Statistics Bureau, only 8 percent had only completed a new year's decision. But you do not know if you do not have the opportunity to complete it. If you take these five steps, you will avoid failing. Good luck.
Start with Small
The goal of being accomplished is more likely to succeed. Even if the problem is, we take a lot of big goals. 'We think that we are completely different in the new year,' said Psychologist Vincent Vincent.
Starting from the smallest can be more difficult to find out. For example, buy the necessary shoes for the race and make small races before going to the Marathon. Or if you like to cook you, you can increase your efficiency by cooking a meal once a week.
It is not important that the goal is to be accomplished, but it is important to know how to accomplish your goals for the outcome. Winsinin says in reality 'the little thing is going on for a long time.'
Be Sure
We determine the goal of not implementing the implementation plan. But it is important to build a detailed framework for how to implement the plan.
Professor Neil Lewis of Oxford University says: 'I am more likely to be more than Jim, I can come to England on Tuesday and increase the determination that I go to Jim in the morning. If there is a fixed plan and can be done, then it can be decided not only to work but also to implement how it is implemented.
Search for Help
Even if you find other friends you are looking for, you may also be motivated to continue working. That may also be a partner with a partner or a participant in any subject matter or to let others know about your resolve.
If we speak to others, we can be more committed to it. Philosopher Dr. Vervic University John Michael studies about the social elements shown in expressing and fulfilling commitment. He says, if we have the kind of commitment to affect others, it can be important to us because 'we think that we will not be able to solve the problems.'
Therefore, it may help you to get your goals by making others participate in completing the resolution or to help you further. Learn the lesson from failure. If it is difficult to fulfill the decision, it should take a while to review.
What are the obstacles? What strategies have been the most effective? Which less effective?
Be sure to be realistic, and be happy if you are successful. If you are firm in the old plan, do you have to adopt any other way to strengthen your will? Simple changes in some things of daily life can also help in going to the right direction.
If you have the right to eat healthy food then eat healthy things. Instead of bad oil, vegetable and juice can be compared to good cakes and chips. Link your goals with long term goals. Says Dr. Annie Sennnorne, adding good resolutions to your long-term plans rather than getting extravagant aspirations.
If there is no interest in the game, taking a decision to become a good runner may not be full. She says, 'Those who rely on desire only they fail.' The area you are interested in. So if you have any interest or thrilling interest, you can get a detailed plan for the first day. Disruptions can come to an end, do not be afraid to help them.
